Why you need lots of good quality sleep: Sleep loss affects work performance, ethics, memory and health

Main health effects of sleep deprivation (See ...
Main health effects of sleep deprivation (See Wikipedia:Sleep deprivation). Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams (Photo credit: Wikipedia)

New post at my Brain for Business blog: Why you need lots of good quality sleep: Sleep loss affects work performance, ethics, memory and health [Sleep is hugely under-rated as a cognitive enhancer – proper sleep is a necessity for learning and memory, processes at the core of cognition. But sleep has lots more functions than enhancing cognition…]

Author: Shane O'Mara

Neuroscientist

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