Why you need lots of good quality sleep: Sleep loss affects work performance, ethics, memory and health

Sleep is hugely under-rated as a cognitive enhancer – proper sleep is a necessity Main health effects of sleep deprivation (See Wikipedia:Sleep deprivation). Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams (Photo credit: Wikipedia) for learning and memory, processes at the core of cognition. But sleep has lots more functions than enhancing cognition.… Read More